A. Group warm up
B. WOD demo
C. Skill work – 15 minutes
DU’s
Kipping
Rope climbs
Pull ups
D. EMOM 16
1. 3 renegade rows w/push up to begin every rep
2. 5 T2B/K2E | 5 pulls ups *pick one or switch every round*
3. 100m sled push | empty sled only
4. 30 second plank | hands or elbows
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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