A. Group warm up
B. WOD demo/barbell warm up
C. Not for time:
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press | Jerk or split jerk
1 set = 1 time through entire list
**can sub cleans for snatches if you have the experience
D. AMRAP 7
5 power cleans 155/105
30 DU’s
Source: Workout Of The Day
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