A. Group warm up
B. WOD demo/movement standards
C. Barbell warmup / break to find WOD weight
D. For time:
Run 400m
50 Hang Power Cleans 95/65
1 – 25m suicide
50 Back Squats
Run 400m
50 Push Jerks
1 – 25m suicide
50 Pull-Ups
Run 400m
*15min time cap
D. Cool down
Coaching:
5-11am Mary
4-8pm Ryan
Source: Workout Of The Day
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Jason Archer
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