A. Group warm up
B. WOD demo
C. Tempo Front Squat for load:
Tempo = 3:3:3:1
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
*athletes should focus on proper technique and hitting tempo over weight lifted
rest 90 seconds between sets
Source: Workout Of The Day
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