A. Group warm up
B. WOD demo
C. EMOM 16
1. 12/10 cal row | RX+ 15/12
2. 40m sled push | guys add: 4-45, 2-25 , gals add: 2-45, 2-25 | RX+ 50M
3. 30 second KB static hold | one KB in front rack position, one KB over head | every round switch hands 53/35 | RX+ same hold in a wall sit position
4. 20 russian twists 20/14
D. Tabata
side planks | switch side every round
E. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net