A. Group warm up
B. WOD demo | barbell warm up
C. AMRAP 3:
30/25 Calorie Row
Then…
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
30/25 burpees
Then…
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
then…
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
15/11 burpees
then…
Max Overhead Squats (135/95)
*score = total OHS reps completed at each weight
Scale OHS with: front squats, goblet squats, air squats
Source: Workout Of The Day
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Jason Archer
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