A. Group warm up
B. 5 rounds for reps
*1 minute at each station with a 30 second rest between stations
KBS (r) 53/35
row for cals
sit ups
ring dips
C. Tabata
superman holds
D. Cool down
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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