A. Group warm up
B. WOD demo
C. AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (135/95)
12 Lateral Burpees over bar
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (155/105)
9 Lateral Burpees over bar
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (185/135)
6 Lateral Burpees over bar
*score each AMRAP by itself
Source: Workout Of The Day
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Jason Archer
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