A. Group warm up
B. WOD demo / movement standards
C. 12 minutes to work up to a heavy thruster
*score this in ‘me’ section barbell PR’s
D. For time:
12-9-6
Thrusters 115/95
Pull ups
into…
800m run
into…
12-9-6
burpees over bar
front squats 115/95
E. Cool down
Source: Workout Of The Day
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