A. Group warm up
B. 7min AMRAP
12 goblet squats 53/35
24 DU’s
12 kb chops
*6 per side
C. Back squat:
5×3 @ tempo
5:3:X:1
*pick weight where you can keep form and tempo
*rest 60-90 between sets
D. Cool down
Coaching:
5-11am Mary
4-8pm Mary
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Join the Fitness Community at CrossFit North Phoenix!
It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net