B: Giant set x3
1: 5 reps of Bench Press
2: 5 reps DB row
3: 3 to 5 reps 3.1.3.1 ring pushups (scale: regular pushups)
**3.0.3.1 just means 3 seconds down, 1 second hold at the bottom, 3 second up, 1 second hold at the top, repeat
Source: Workout Of The Day
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