For Time:
$$ in: 750m row
then…
5 Rounds
10 Front Squats (115/85) RX+ 135/105 | pick a weight you can complete all 10 reps in 1-2 sets for the entire WOD.
20 DU’s
then…
$$ out 750m row
Source: Workout Of The Day
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Jason Archer
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