A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Power Snatch + Snatch

2 + 2 x 4

@75% Of 1RM Power Snatch

C. Strength

C1. Front Squat

Bar Starts On Floor
4×5 @75% Of 1RM

C2. Push Pull Couplet

AHAP | For Load | Rest Between Sets

5, 4, 3, 2, 1 Reps Of:
Floor Press
Weighted Chins

SCORE: Add Up Heaviest Front Squat and Floor Press For your total score.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?