A. Group Warm
Decided based on WOD and athlete needs.
B. Olympic Lifting
Power Snatch + Snatch
2 + 2 x 4
@75% Of 1RM Power Snatch
C. Strength
C1. Front Squat
Bar Starts On Floor
4×5 @75% Of 1RM
C2. Push Pull Couplet
AHAP | For Load | Rest Between Sets
5, 4, 3, 2, 1 Reps Of:
Floor Press
Weighted Chins
SCORE: Add Up Heaviest Front Squat and Floor Press For your total score.
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net