A. 20 minute group warm up/mobility
B. WOD
3 min AMRAP
30 Power cleans (95/65)
10 Box jumps
Jot down your score
Rest 1 minute
4 minute AMRAP
20 Power cleans (115/85)
20 Box jumps
Jot down your score
Rest 1 minute
5 minute AMRAP
10 Power cleans (135/105)
30 Box jumps
Jot down your score
Add your scores for each road together for one final score
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net