A. Warmup

4×100 Run Progressively faster + 5 Jump Squats after each 100m
Long lunge with rotation
Duck walk
Spiderman Crawl
Arm Circles
Wrist Openers

B. Skill

10-15 Minutes To Practice:

Strict Pull Ups
Kipping Pull Ups
Butterfly Pull Ups
Ring Rows


CrossFit’s “Angie”

For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?