A. Group warm up
B. WOD demo
C. Strength | 15 minutes | Superset movements
10 lateral lunges | pick weight you can complete without dropping the bar
right into…
10 barbell hip thrusts
Rest 90 sec after each set
D. EMOM 12
10 barbell curls
10 banded tricep extensions
10 push ups
10 bulgarian split squats – can add KB in goblet or front rack hold
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net