A. Group warm up
B. WOD demo
C. On the 4:00 x 5 Rounds | This is not an AMRAP. If you finish the round in 2min you get 2 min rest before next round starts. Score = slowest round
50 Double Unders
10 Pull ups | RX+ 5 Bar Muscle-ups
10 DB Power Snatches | 5 per side | 50/35 | RX+ 10 barbell power snatches 75/55
Source: Workout Of The Day
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Jason Archer
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