Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks,
(10 Reps of all Drills)
Find 1 Rep Split Jerk Max
(Recommend 50%x5, 60&70% x3 reps,
80, 85, 90×1 then go for PR weight)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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