Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps
3 Clean Pulls w/ 1 Squat Clean x 5 Sets
(Barbell comes to ground every time)
(above 70% of max clean is the goal)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net