A. Group Warm Up / Stretch
400m Run
Posterior Chain Activation
B. Strength/CP Battery
16:00 EMOM
First: Ensure Athletes Can Get Into Proper Deadlift Positions With PVC
Then Work
Even: 6 Kettlebell Swings (53/35)
Odd: 2 Deads (275/195)
C. Aerobic Energy
800m Run For Time
SCORE 1: Weight Used For Deads
SCORE 2: Time On Run
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net