A. Group Warm Up / Stretch

400m Run
Posterior Chain Activation

B. Strength/CP Battery

16:00 EMOM

First: Ensure Athletes Can Get Into Proper Deadlift Positions With PVC

Then Work

Even: 6 Kettlebell Swings (53/35)
Odd: 2 Deads (275/195)

C. Aerobic Energy

800m Run For Time

SCORE 1: Weight Used For Deads
SCORE 2: Time On Run

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?