A. Group warm up
B. WOD demo | barbell warm up
C. Five rounds of | 25 minute cap | modify as needed
•135/95 pound Power clean, 5 reps
•135/95 pound Front squat, 10 reps
•135/95 pound Jerk, 5 reps
•20 Pull-ups
Rest 90 seconds between each round
Source: Workout Of The Day
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Jason Archer
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