A. Group warm up
B. WOD demo | barbell warm up
C. 3 Rounds For Time
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net