A. Group warm up
B. WOD demo | barbell warm up
C. Teams of 2
AMRAP 25:
60 Calorie Row
40 Power Cleans
30 Thrusters
Round 1: 65/45
Round 2: 75/55
Round 3: 95/65
Round 4: 115/85
Round 5: 135/105
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net