Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)
Pause Push Jerks 5 sets x 3 Reps
(2 Sec Pause in 1st dip to press OH then 2 Sec Pause in 2nd Dip position then Stand)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed
4. Load
Source: Workout Of The Day
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