Complete for time (16 minute Cap)
•18 Toes to Bar
•15 Shoulder to Overhead #75/115 (M50+ 65/95)
•100 Double Unders
•15 Toes to Bar
•12 Shoulder to Overhead #95/135 (M50+ 75/115)
•80 Double Unders
•12 Toes to Bar
•9 Shoulder to Overhead #105/155 (M50+ 85/135)
•60 Double Unders
•9 Toes to Bar
•6 Shoulder to Overhead #125/185 (M50+ 100/155)
•40 Double Unders
•6 Toes to Bar
•3 Shoulder to Overhead #145/205 (M50+ 125/185)
20 Double Unders
**1 second added for every rep not completed within the time cap**
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net