A. Group warm up
B. WOD demo
C. Complete as many rounds as possible in 12 minutes
•5 Thrusters 65/95
•10 Kettlebell Swings (a) 35/53
•5 Thrusters
•60 Double Unders
•1 Minute Rest
score = total rounds + reps
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net