A. Group warm up
B. Metcon:
21-15-9
Burpees
Tire jumps/step ups
-then-
21-15-9
Push press (75/45)
Pull ups
-then-
21-15-9
Russian Twists w/ Wall ball (20/14)
Hollow body rocks
*Score is TOTAL time*
C. Cool down
Stretch with time remaining
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Jason Archer
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