A. Group warm up
B. Met-con
B1. 10 min EMOM
3 DL
5 Lateral Burpee over bar
Rest 3 min
B2. Met-con
10-9-8-7-6-5-4-3-2-1
DL
Sit ups
**after every round do 20 Du’s
**singles 2-1**
*Score is total time for B2*
**Athlete, pick a weight where you will not compromise from for both workouts. Keep shoulders back and focus on lifting shoulders and hips at the same time.
C. Cool down
Stretch with time remaining
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