A. Group Warm Up / Stretch
400m Run
Posterior Chain Activation
B. Strength/Positions
First: Ensure Athletes Can Get Into Proper Snatch Positions With PVC
Then
5 x 2 AHAP (Keeping Form)
C. Metcon
5 Rounds For Time
12 Toes To Bar
6 Power Snatch (95/65)
SCORE: Time
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net