A. Group Warm Up / Stretch

400m Run
Posterior Chain Activation

B. Strength/Positions

First: Ensure Athletes Can Get Into Proper Snatch Positions With PVC


5 x 2 AHAP (Keeping Form)

C. Metcon

5 Rounds For Time

12 Toes To Bar
6 Power Snatch (95/65)


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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?