For time:
•30 box jumps
•15 clean and jerks, 65 | 95 lb.
•30 box jumps
•15 clean and jerks, 85 | 135 lb.
•30 box jumps
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
Scorecard for full workout details and variations: https://games-assets.crossfit.com/e0fnd09fd.pdf
Source: Workout Of The Day
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Jason Archer
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