A. Warmup

2:00 Jump Rope
2 Rounds Of:
20 Air Squats
10 Burpees
5 Inchworms
5 Lunge
10 Passthroughs
20 Arm Circles
2:00 Open Up Wrists/Forearms


7 Minute AMRAP

Cash In:
25M Suicides (Use Existing Course At 5M Increments) Then

11 Thrusters (95/65)
22 Butterfly Situps

Score Total Reps

C. Barbell Complex

12 Minute EMOM
Using 75% Of Your Push Press 1RM (Scale As Needed)

3 Deads
2 Hang Power Cleans
1 Front Squat

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?