A. Warmup

2:00 Jump Rope
2 Rounds Of:
20 Air Squats
10 Burpees
5 Inchworms
5 Lunge
10 Passthroughs
20 Arm Circles
2:00 Open Up Wrists/Forearms


7 Minute AMRAP

Cash In:
25M Suicides (Use Existing Course At 5M Increments) Then

11 Thrusters (95/65)
22 Butterfly Situps

Score Total Reps

C. Barbell Complex

12 Minute EMOM
Using 75% Of Your Push Press 1RM (Scale As Needed)

3 Deads
2 Hang Power Cleans
1 Front Squat

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?