Time permitting, two circuits:
Plank from the forearms or from the high plank (arms extended) for 20 seconds,
then rest for 10 seconds, repeat seven more times to complete the first circuit.
Then…
Side Plank, alternation the athlete’s right and left side. Side plank can be from the forearm
or from an extended arm, stacking the elbow directly under the shoulder in both positions.
Source: Workout Of The Day
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