EMOM 13 | work up in weight as you go | complete entire complex each minute | score heaviest load without dropping the barbell
•1 Power Clean
•1 Hang Power Clean
•1 Front Squat
•1 Shoulder to Overhead
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net