Complete 3 sets of 2 reps working between 85-99% of 1RM (current)
>Accessory work: 3 sets
•10 Barbell Glute Bridges (Either from the Ground with an empty bar or Back on a Box with Light to Moderate weight
•8-10 Good Mornings (Moderate Weight)
•12-15 Banded Hamstring Curls
Source: Workout Of The Day
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