10 Pull Ups
2 x 12 Pendlay Rows
AHAP without breaking set OR form. Stay very strict.
2 x 0:30 Support Hold
Accumulate .5 unbroken minutes.
Reward: Athletes breaking during the rows or during the support holds 10 burpees per break to be performed at the end of the supersets.
5 Rounds For Time:
20 Sec Hollow Hold
6 Floor Press (135/95)
12 Floor Wipers
6 SDLHP (135/95)
Work fast and maintain form. Score total time.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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