10 Pull Ups
2 x 12 Pendlay Rows
AHAP without breaking set OR form. Stay very strict.
2 x 0:30 Support Hold
Accumulate .5 unbroken minutes.
Reward: Athletes breaking during the rows or during the support holds 10 burpees per break to be performed at the end of the supersets.
5 Rounds For Time:
20 Sec Hollow Hold
6 Floor Press (135/95)
12 Floor Wipers
6 SDLHP (135/95)
Work fast and maintain form. Score total time.
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