A. Group warm up
B. WOD demo
C. 6 – 3 minute AMRAPS | 2 minute rest between rounds
1. 500m row
AMRAP burpees over rower
2. 200m farmers carry | any style
AMRAP box jumps
3. 20 DB snatches
AMRAP deficit push ups | guys use 45 , gals 25
Source: Workout Of The Day
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Jason Archer
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