A. Warmup
200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Inchworms
Overhead Clap
B. WOD
For Time:
21/15/9
Ring Push ups
Overhead Squats (95/65)
C. Strength
Floor Press
3×8 for load
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net