A. Warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Overhead Clap


For Time:

Ring Push ups
Overhead Squats (95/65)

C. Strength

Floor Press
3×8 for load

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?