A. Warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Inchworms
Overhead Clap

B. WOD

For Time:

21/15/9
Ring Push ups
Overhead Squats (95/65)

C. Strength

Floor Press
3×8 for load

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?