A. Warmup
3:00 Jump Rope
Arm Circles Big To Small To Big Both Ways
Overhead Claps
Thoracic Bridges Both Ways
10 Inchworms
B. Push Press
3 Sets Of Tempo Work Using Your 1RM
1×10 @40% X133
1×10 @50% X133
1×10 @60% X133
*Do Not Exceed 60%
C. WOD
“Randy”
75 Power Snatches (75/55 lbs)
Rest 3:00 Then 2 Rounds Of
Perform The Following For Mastery (Not Timed)
10 Ring Dips (Scale As Needed)
10 Ring Rows (Scale As Needed)
10 V Ups
NOTE: Coaches to read all coach’s notes prior to class
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net