A. Warmup

400m Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Wrist Mobility
3 Rounds Of:
10 PVC Passthrough
20 Seconds Thoracic Bridge
30 Seconds Hollow Rock Hold

B. Form And Mastery (25 Minutes)

Clean & Jerk (See Coach’s Notes)


For Time

400m Run
40 Jumping Lunges
200m Overhead Plate Carry (45/25)
20 Burpees To Plate
100m Overhead Plate Carry (45/25)
10 Wall Walks
400m Run

NOTE: Coaches to read all coach’s notes prior to class

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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