A. Warmup

400m Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Wrist Mobility
3 Rounds Of:
10 PVC Passthrough
20 Seconds Thoracic Bridge
30 Seconds Hollow Rock Hold

B. Form And Mastery (25 Minutes)

Clean & Jerk (See Coach’s Notes)
2-2-2-2-2-2

C. WOD

For Time

400m Run
40 Jumping Lunges
200m Overhead Plate Carry (45/25)
20 Burpees To Plate
100m Overhead Plate Carry (45/25)
10 Wall Walks
400m Run

NOTE: Coaches to read all coach’s notes prior to class

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?