Complete 6 sets starting every 2nd minute with 90 seconds of work and 30 seconds rest. – Alternate arms every set for a total of 3 on each side.
•1 Turkish Get-up
•2 Windmills
•3-6 Single Arm Overhead Squat
•Single Arm Front Rack March in Place for the remaining of the 90 seconds of work.
Source: Workout Of The Day
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