30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65
## HOME GYM
21-15-9:
Double Dumbbell Power Cleans
Double Dumbbell Front Squats
Double Dumbbell Push Jerks
Dumbbells: 50’s/35’s
Source: Workout Of The Day
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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