A. Warmup

200M Run
Perfect Stretch
Walking Toe Touch
High Kick Toe Touch
Spiderman Crawl
Banded Good Mornings
Air Squats

B. Squats

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @50% 22X2
1×5 @60% 22X2
1×5 @70% 22X2
1×3 @80% 22X2
1×1+ @90% 22X2 Last Set Is An AMRAP

C. WOD

3 x 3:00 AMRAP Of:

10 Wall Ball (20/14)
10 Kettlebell Swing (53/35)

Rest 1:00 Between Rounds

D. Mobilize

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?