A.
5 sets for load
3-3-3-3-3 of Bench Press
(2:00 Rest)
B.
3 sets for load
12 Barbell Rows
(1:30 Rest)
C.
Accessory
3 sets (not timed)
10 Barbell Curl
20 Tricep Band Pushdown
30 sec Plank
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