Tabata
Strict Pull-ups
Cal row
Push-ups
Only rotate movements after completing all 8 rounds
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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