Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Row
75 Power Snatches (45/35)
75 Thrusters
75/50 Calorie Row
60 Power Snatches (65/45)
60 Thrusters
75/50 Calorie Row
45 Power Snatches (85/60)
45 Thrusters
75/50 Calorie Row
30 Power Snatches (105/75)
30 Thrusters
75/50 Calorie Row
15 Power Snatches (125/90)
15 Thrusters
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net