Teams of 3:
For Time (25 Minute Cap):
50 Push ups – rx+ add 25lb plate on your back
150m Partner sled push | 4-45 | 2 people pushing at all times
50 Deadlifts (155/105)
50 Barbell Floor press 95/65 | use rack for bar
400m KB Farmers carry 53/35
50 Deadlifts (185/135)
50 Decline push ups – rx+ add 25lb plate on your back
2k Row – switch every 250m
50 Deadlifts (225/155)
Source: Workout Of The Day
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Jason Archer
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