A. Warm up
B. Mobility
C. Barbell warm up
Clean drops – from full extension
2×2 @ 1/4 squat depth
2×2 @ 1/2 squat depth
2×2 @ full squat depth
D. Clean and Jerk
3×3 @ 60%
3×2 @ 65%
2×2 @ 75 %
E.
E1. Front squat static holds 🙂
5×60 second hold 75-80% of front squat 1rm
E2. Chin up hold + leg lift
5×6-8 reps
F. Jerk balance
5×2
*focus on speed under bar
Source: Workout Of The Day
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