A. Warmup
4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings
B. Deads
Pair Up With Someone Of Similar Strength
5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @40% X330
1×5 @50% X330
1×5 @60% X330
1×5 @70% X330
1×5+ @80% X330 Last Set Is An AMRAP
C. WOD
Deads Till Death
EMOM Until Athlete Can Not Complete The Round:
Minute 1
3 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 2
6 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 3
9 Deads (185/125)
1 Strict Pushup
Hold Plank Position For Remaining Time
Minute 4
Continue The Pattern
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net